Your Guide to Falling
Madly in Love with Yourself

Fall madly in love with all of the

messy parts of being you.

Hot Mess Empress was written for you,

Sweetness. It is a guide to understanding, unlearning and healing so that you can embody the Empress that you are, and truly know deep, radical Self Love.

This book takes you on a journey though the

phases of falling madly in love with yourself, via holistic, trauma informed shadow work. Woven through these pages are stories of lived experiences, learned wisdom, and soul soothing, sacred practices, all carefully curated to gently guide you to deep inner healing and self awareness.

You will be guided through somatic practices, journal work and rituals that will support your evolution in:

Self Acceptance

Unravel WHY it can feel hard to love you, including Nervous System Wellness, Trauma, Triggers and Parts Work.

Self Trust

Unlearn and work towards healing Attachment Styles, Conditioning, develop Emotional Intelligence, and dive into Boundary Work.

Self Discovery
& Devotion

Embody your inherent worthiness while learning how to meet your needs, love your body and follow your FUCK YES.

Radical Self Love &
Unapologetic Authenticity

Hot Mess Empress is for those just beginning their healing, or those who want to deepen their self awareness, Hot Mess Empress combines modern science with magick and spirit, creating a trauma informed guide to Self Love and unapologetic authenticity.

What to Expect from Hot Mess Empress

Hot Mess Empress takes a holistic approach to self healing, focusing on mind, body and soul to allow the reader to truly explore all the parts of themselves.

Written from a Trauma Informed Lens, this book will guide you on a journey curated to help you to fall madly in love with yourself. Through these chapters you will find journal prompts, somatic explorations, self inquiries, and rituals. You are invited to explore the depths of YOU, and to move towards an understanding of the influences that have shaped you. From this place, you have the opportunity to truly see yourself, to heal the parts of you that are wounded, and discover the parts that have been hiding away.

Praise for Hot Mess Empress

"Part personal experience, part learned wisdom, Krystal explores the process of unearthing who we are in this world. Readers will find the self inquiry throughout as a way to come in touch with their essence. With raw detailing and a fierce clarity, Krystal weaves her words so the reader can learn to hold themselves with self love, compassion and curiosity." - B

About the Author

Krystal Jannelle is a trauma informed Self Love Coach. Throughout the years of being a practitioner, she has helped hundreds of folks on their healing journey.

Her work has shifted and changed with her own evolution and now focuses on supporting women & gender diverse folks on their journey to falling madly in love with themselves through 1:1 and group coaching, as well as providing Trauma Aware training for practitioners through her signature program CONNECT.

She is a mom of 4, a writer, painter and lover of learning. Krystal is a Queer woman, and a fierce advocate for eh 2SLGBTQIA+ community. You can find her in nature with her wife at every opportunity they have to escape to their beloved mountains.

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Hot Mess Empress is available for pre-order for Kindle. Follow this link to make sure your copy is delivered to your e-reader the day of release.

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Your Guide to Falling Madly in Love with Yourself