You try to know and love yourself. You really do. You go for walks, you meditate, you write in your journal daily. You do all the things that they say you're supposed to do, and you're mostly happy. But something still feels not quite right. It's missing something; an aliveness, a connectedness... and deep down you just know that there is more.
TL;DR
-
ONLINE group container
-
Registration closed until October 2025.
-
9 weeks, 11 calls
-
Payment plans available
-
online classroom featuring:
-
class recordings​
-
workbook
-
slides
-
audio recorded practices
-
"Krystal has been like a midwife to my relationship with spirit, which is ever expanding. I feel like she *sees* me, and because of all the work she has done on herself, she brings a clarity and expansiveness to her reflections that help me see myself differently and encourage me to grow, in a wild and soul led way. She has been a dear mentor to me, one that I trust deeply due to her insight, inclusivity, and integrity." -R
I spent the beginning of my adult life just going with the flow. I molded myself into the roles of wife (twice) and mother (four times). I tried to be who I thought I was supposed to be, until one very cold day in November, I was faced with the question, "Who are you?", coupled with the heart-wrenching anguish that enveloped me when I couldn't answer.
​
I had no idea who I was.
​
For several years afterward, I blubbered my way through what I thought was finding myself. I took courses and poured myself into meditation and yoga. I danced in nature and even took a couple of solo vacations. All of these things became a balm to my soul, slowly piecing me back together and making it possible for me to feel a tiny bit like a human with an identity. I wrapped myself in love and light and thought that I had healed, but something was still missing.
​​I wasn't healed. None of what I was doing to support myself seemed to be quite enough. This time I knew myself enough to recognize it. I tore my life down again, and began to look at my patterns. I knew that if I could just understand the WHY behind my stuck-ness, I would be able to make the changes to create a FUCK YES life.
​
And you know what?
​
I was fucking right. Under the layers of conditioning, pain and grief there it was. The thing that was missing - ME.
​
I got to know the real, authentic me, and fell madly in love with my radiance AND my shadow. The good, the bad, and the ugly, as it were. I learned how, by leading with my Inner Empress, I could change everything about how I relate to myself and others.
Not only did I create my own FUCK YES life, I developed a process to it, which I have used to support my clients in their own quests for self love. I said, "yes" to my dreams and authored my debut book, "Hot Mess Empress - How to Fall Madly in Love with Yourself", to offer this process of healing to the world.
​
And now, I am sharing it with you, here, with Empress Academy.
Over 9 Weeks We Will Explore:
The 9 Weeks of
Empress Academy
Week One:
ACCEPT
-
Meet yourself where you are at, messiness welcome!
-
Learn how to be your own compassionate witness.
-
Leave with a new sense of self acceptance, and understanding.
Week Two:​
UNLEARN
-
Examine the ways you think about yourself, and asses the source of those messages.
-
Get clear on the "Good Kid" narrative and how it might impact you.
-
Leave with clarity around the internal & external factors that can shape you and your life.
Week Three:​
KNOW
-
Develop an understanding of Somatic Parts Work.
-
Name your unhealed Parts & patterns.
-
Leave knowing how to recognize and support the integration of unhealed Parts.
Week Four:​
TRUST
-
Examine the ways in which Self Trust currently impacts you, by exploring Attachment Styles.
-
Get very clear on your YES and NO - & practice speaking them.
-
Leave with an understanding of how & why you relate to others the way you do, and tools for self consent that you can carry into your everyday life.​
Week Five:​
CHOOSE
-
Explore the ways the patriarchy impacts your capacity to be Self-Focused.
-
Learn how to set and hold boundaries with others and yourself.
-
Leave knowing how to work with the guilt that keeps you from saying YES to you.
Week Six:​
FEEL
-
Look at how conditioning around emotional expression has shaped you.
-
Learn about emotional overwhelm, suppression, and right relationship.
-
Leave with solid tools to help you integrate, express and release emotions.
Week Seven:​
EMBODY
-
Begin to make repair within your connection to your body and learn deeply nourishing practices to support your journey
-
Support your Inner Child/Teen with unlearning negative body image.
-
Leave with an invigorated connection to your body and tools to encourage further healing.
Week Eight:​
INVOKE
-
Invite your Inner Empress into your life, and learn how to let them lead.
-
Create a sacred space and ritual to support your connection to them.
-
Leave with a clear knowing of who your Inner Empress is, and how to work with her to create your FUCK YES life.
Week Nine:​
RAPTURE
-
A closing ceremony to support your devotion to you.
-
Sharing, take-aways, and connection.
-
Leave feeling deeply connected to yourself, with a powerful ritual that you can return to whenever needed.
Meet Your Teacher
Krystal Jannelle (she/her) is a trauma informed Self Love Coach, and author of the book
Her debut book is a guide to radical self love, through simple, yet powerful self inquiry, somatic practices and ritual.
She focuses on Somatic Parts Work, mixed with a little witchiness to support clients in their journey to Self Love.
Empress Academy includes:
-
An easy to use course portal
-
9 Live Classes via Zoom
-
2 Group Connection Calls
-
A PDF Printable/Downloadable Workbook
-
PDF Slides
-
Audio recorded somatic practices
-
BONUS ACCESS TO:
-
The Rituals (An Accompaniment to Hot Mess Empress)​
-
Rich Bitch (Healing Money Wounds)
-
-
OPTIONAL:
-
Book up to 3 1:1 coaching calls with me at a super discounted rate of $120 per session. ($60 savings).​
-
"Some of the biggest breakthroughs I have had in my personal healing journey have come from working with Krystal. Those have altered the course of my teachings, my work with my own clientele, how I view my relationships and how I value myself. I VERY highly recommend working with Krystal." - S
"I love Krystal's presence and I feel safe enough to let emotions move through me and not only cry, but laugh ecstatically! She reflects back my own power to me, and I witness myself as confident, strong, powerful, and brilliant! Krystal has the ability to shine light on aspects I wasn’t aware of, hold me in safety and nurturing, and celebrates me in all of my expressions." - S
"Krystal has helped me to realize where my anxiety shows itself and how I can work to reduce those feelings. Actually talking with someone about things I haven’t talked about before helps me to be ok with those feelings and to realize that it’s acceptable to feel them. She has also helped me understand where my inhibitions are and how I can address them. Realizing that I can have a better more fulfilling life is possible and that it is normal to have to re learn how to feel things differently." A
EMPRESS ACADEMY IS FOR:
-
THOSE WHO ARE FEELING A CALL INTO DEEP HEALING AND TRANSFORMATION.
​​
-
FOLKS WHO FEEL LIKE THERE'S SOMETHING MISSING FROM YOUR CURRENT METHODS OF HEALING AND/OR SELF CARE.​
​​
-
THOSE WHO LOVE OR ARE OPEN TO MAGICK AND MYSTICAL WORK.
​​​
-
PEOPLE WHO ARE READY TO LOVE THEMSELVES DEEPLY.
​​
-
THOS WHO KNOW IT IS TIME FOR THEIR FUCK YES LIFE, AND DESIRE SUPPORT TO MAKE IT HAPPEN.
EMPRESS ACADEMY IS NOT FOR:
-
THOSE WITH TRAUMA AROUND WORKING IN GROUPS.
​​
-
FOLKS WHO ARE UNABLE TO HOLD SPACE FOR OTHERS.​
​​
-
PEOPLE WHO STRUGGLE TO CREATE SAFE SPACES FOR FOLKS WHO ARE PART OF MARGINALIZED COMMUNITIES.
​​
-
THOSE WHO IDENTIFY AS MEN OR NON-BINARY AMAB.
​​​
FAQ's
WHAT CAN I EXPECT WITH EACH CLASS? Each class will offer a combination of: - opening mediation - teaching - sharing experiences, group collaboration - somatic practices - journal work - group coaching My spaces are always Queer & Trans safe. I strive to create inclusive, welcoming spaces.
WHEN ARE THE CLASS CALLS HELD? Empress Academy is currently closed. Registration will reopen October 1st 2025.
WHAT IF I CAN'T MAKE IT TO A LIVE CLASS? Each class is recorded and uploaded into the course portal within 24 hours so that you can view it whenever it is convenient for you. Don't worry, it is incredibly potent on the recording as well. Personally, I sometimes prefer working with recorded classes so I can just be with me fully.
WHAT IS THE COST? Empress Academy is an investment of $333. There are payment plan options of 3 monthly payments of $111 or 6 monthly payment plans of $55.50. If this feels inaccessible, or if you are a part of a marginalized community (BIPOC, 2SLGBTQ1A+, single mom etc) please reach out for a discounted rate at hello@krystaljannelle.com
WILL I GET ANYTHING OUT OF THIS IF I HAVE BEEN ON MY HEALING JOURNEY FOR A WHILE? There is always a potential for growth and expansion. Sometimes, hearing the same thing in a new way can break through a barrier that you've been working on for years.
WHAT IF I JOIN AND THEN DECIDE IT'S NOT FOR ME? If, after the first class you decide this is absolutely not what you need, you can request a full refund within 72 hours of the first live class. Following that time period there are no refunds. Likewise, I deserve the right to assess whether an individual may not be a great fit for the group.
WHAT IF SOMETHING HAPPENS THAT COMPROMISES MY ABILITY TO FEEL SAFE IN THE GROUP. First, I am so sorry if this were to happen. It is my responsibility to ensure inclusivity, non-judgement and to correct or make repair when needed. Please reach out to me at hello@krystaljannelle.com so that I may begin necessary reparations.
HOW LONG WILL I HAVE ACCESS TO THE RECORDINGS AND CONTENT. For as long as the internet exists! As well, you will be invited back to attend all future rounds of Empress Academy for free because it's just going to keep getting better!
Questions?
Wanna get on the waitlist for Autumn 2025?
Just complete this form and you will be first to be notified when
doors open in October 2025.
