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I am a somatic practitioner, self-healing teacher, and author devoted to helping you reconnect with your truth, and your power.
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I’ve developed a signature method of coaching that blends ancient wisdom with modern science. As a triple VITA-certified coach, deeply trauma-informed, and trained in modalities ranging from Ayurveda to somatic psychology and neuroscience, my work is rooted in creating potent, safe spaces where healing and transformation can unfold.
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I'm also a Queer, cis woman, a wife, a mother, and a lover of books, mountain air, and cappuccinos.
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This is a space where we co-create your path forward; where being Self-Focused is celebrated, and you’re supported in following your Fuck Yes unapologetically.
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I am so glad you are here.
Welcome! I am Krystal Jannelle
Follow Your Fuck Yes
A Call to Radical Self Honouring
Follow Your Fuck Yes is more than a mantra - it's a movement rooted in empowerment, embodiment, and deep self-trust. It was born during my time as a coach-in-training, when a peer described a moment of breakthrough as her “fuck yes”, a feeling of alignment, joy, and liberation. It marked the moment she stepped beyond fear and limiting beliefs into a fuller expression of herself.
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That moment sparked something powerful.
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Today, Follow Your Fuck Yes serves as a guiding principle in my work as a trauma-informed coach, rooted in somatic practices, nervous system awareness, and holistic personal growth. It’s an invitation to women, femmes and non binary folks who are ready to choose themselves, reclaim their voice, and lead lives that feel authentic, grounded, and expansive.
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There’s no single way to follow your fuck yes. Your journey might look different depending on your lived experience, motivation, or intersecting identities. And that’s exactly the point, this is a space where your unique path is honoured.
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What remains constant is this: when we commit to the work of inner healing, embodied transformation, and self-liberation, we create space for deeper connection, freedom, and power. Follow Your Fuck Yes is a call to return home to yourself, again and again.
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Ready to follow yours?
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If something inside you is whispering (or shouting) yes, trust that.You don’t have to figure it out alone.
Book a free Fuck Yes Exploration Call to explore 1:1 coaching, somatic support, and the first steps toward your fuck yes.
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Or join my email list to receive resources, reflections, and nervous system tools straight to your inbox.
This is your invitation to choose yourself, unapologetically.
How to Work with me
1:1 Coaching
Deep, personalized support for women & gender diverse folks ready to reconnect with their bodies, shift old patterns, and lead from authenticity. This trauma-informed, somatic coaching container is a space to be fully seen, held, and guided as you follow your unique fuck yes.
Group Coaching
A sacred space for connection, growth, and collective healing. Through guided somatic practices, reflection, and coaching, you'll learn to honor your inner wisdom alongside others on a similar path. Empowerment meets community here.
Workshops & Circles
Transformative, embodied workshops that blend nervous system education, somatic tools, and reflective practices. Perfect for those seeking accessible, drop-in experiences to reconnect and reset.
Land Acknowledgement
Located in Medicine Hat, Alberta Canada, I acknowledge that Southern Alberta is situated on Treaty 7 and Treaty 4 Territory, traditional lands of the Siksika (Blackfoot), Kainai (blood), Pikani (Peigan), Stoney-Nakoda, and Tsuut`ina (Sarcee) as well as the Cree, Sioux and the Saulteaux bands of the Ojibwa peoples.
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With awareness that the Blackfoot Confederacy never surrendered its land in the signing of Treaty 7 but agreed to share it, I hold deep reverence for the Blackfoot peoples’ connection to this place. As a person living and benefiting on these lands, I am accountable to the laws and protocols of the people who have cared for this land. I welcome all growth and expansion in honouring this relationship.
Acknowlegements
Creating Inclusive & Safe Space
It is my highest priority and commitment that this space be inclusive and safe to all folks, and centers and honours the experience of BIPOC, 2SLGBTQIA+ and/or other folx who are historically & systemically marginalized.
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It is my intention to hold a space of intentional, and firm allyship.
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Should you feel anything within this space is uninclusive or harmful, I invite you to reach out so that I can receive feedback, acknowledge mistakes and make reparation.
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I deeply respect & honour your experience.
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Sharing with Integrity
I would like to acknowledge my teachers, Katie Silcox, (The Shakti School), Layla Martin (VITA) and Rachael Maddox (Rebloom & Business Witchery).
The wisdom of these women, and the wise and powerful women on each of their teams have offered me the tools, wisdom and confidence to follow my fuck yes, and honour my soul's purpose.
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It is my deepest intention to show up for my clients with integrity, and authenticity.
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I honour that commitment by continuing my own healing journey, working with mentors and healers who can support me in my growth.
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